SARA KEENAN spoke with running coach Arj Thiruchelvam and physiotherapist Michael Francis about how to best avoid injuries as a beginner runner.

A mother whose life was derailed by drugs is now running half marathons with the daughter she lost care over during her addiction.

Sanctuary Runners believes its team may break a record for the number of international protection applicants to run a marathon.

Rebecca Cheptegei (33) suffered burns to more than 75% of her body in the September 1st attack and died four days later.

Collette O'Hagan hopes to reach the 1,000-marathon mark in Dublin next year

CHRIS DUNNE catches up with a woman who now calls Bere Island home, about taking up running and competing in ultra marathons

'Tis the season of goodwill and getting active on Christmas Day to raise funds for a worthwhile cause is a growing trend with swims and runs organised all across the county and country.

Make the miles go faster with these handy apps and podcasts, says Liz Connor

FITNESS enthusiasts in Carrigaline will have to wait a little longer for a running track to be laid in the community park.